A CHILDREN’S BOOK OF MINDFULNESS ‘happy’ is a beautifully illustrated introduction to mindfulness which shows children how they can connect to the world around them. In a society full of stress and pressure it’s often difficult to find time to stop and appreciate our surroundings and the people in our lives. Screen time is increasing, outside play is decreasing and many children now have anxiety and mental health problems. Teaching them mindfulness can help them to slow down, relax and find ways to cope with stress.